Heart problems, diabetes and osteoporosis are indicators of vitamin K deficiency.
In addition, people who are deficient in this vitamin have low bone density.
Recently, researchers have been engaged to examine and evaluate the overlooked values of this important vitamin.
A large part of the global population suffers from the insufficiency of this vitamin.
Vitamin K is fat soluble and plays a critical role in protecting the heart, strengthening bones, optimizing insulin levels and proper blood clotting. Vitamin K is an important vitamin D supplement.
Of the three types of this vitamin, K2 is definitely the best. The ideal source of this vitamin is fermented foods, but it must be accompanied by fats to be properly absorbed by the body.
Recent studies have shown that adequate amounts of vitamin K are important in preventing heart disease, bone disease, diabetes, and even Alzheimer’s disease. If you suffer from one of these conditions, you should consult a doctor before taking a vitamin K supplement.
Vitamin K2 protects the heart
Vitamin K2 helps prevent hardening of the arteries, which is a factor in the occurrence of coronary diseases and heart attacks. Studies have shown that vitamin K2 keeps calcium away from blood vessels where the damage is greatest. According to them, vitamin K2 is what, by interacting with vitamin D, prevents calcification of coronary arteries and cardiovascular diseases.
Vitamin K2 prevents osteoporosis
The best way to have healthy bones is to eat fresh, raw foods that maximize the absorption of natural minerals. Vitamin K2 is one of the most important nutrients for improving bone density. It serves as a biological glue that binds together calcium and other important minerals in bone composition. To date, many important scientific studies have been recorded on the protective effects of vitamin K2 against osteoporosis. If these reasons are not enough for the consumption of vitamin K2, then think about the optimization of heart functions and blood circulation throughout the body. These processes require a lot of energy but also flexible blood vessels.
Who needs vitamin K?
If someone in your family is affected by osteoporosis or heart disease, then you should include vitamin K in your foods. You need to consume more than half a kilo of green herbs like spinach per day to get this vitamin. However, do not forget that despite such important values, if you already suffer from heart disease, vitamin K will help you against the calcification of blood vessels. If you don’t eat enough herbs and greens, then you need to get more vitamin K.
Insufficiency of this vitamin can also be caused by: poor nutrition, colitis, liver diseases that interfere with the accumulation of the vitamin, antibiotics, anti-cholesterol drugs, aspirin and other problems that interfere with the natural absorption of nutrients.